Making Fitness Fun for Kids: Get ’em Outside

by Heather Smith, guest contributor How many kids do you see working out at the gym every day? Probably not any. That’s because even though childhood obesity is a hot topic and rising problem, getting kids to work out at a gym falls along the same lines of making them...

Guest Post: Tips for Getting Your Family Active

Physical Activity: the Foundation for a Healthy Lifestyle Tips for Getting Your Family Active Guest Post by Emily Patterson of Primrose Schools  Experts suggest that young children need to accumulate at least 60 minutes of physical activity every day.  Unfortunately,...